You know how you have those crazy sweet cravings after every meal???
Almost every evening, my hubby and I have this mischievous look in our eye that says.. WHAT'S FOR DESSERT!!!!
Now for the last 3 months we've been on this fitness trip..
We've even managed to lose a few kilos.... AND a few inches!!!
And we've fallen off the wagon only a few times :P ;)
And for legitimates reasons of course!!... Weddings, Offices parties, Birthdays, Sundays........
So I thought to my self this morning, what if I substituted all the unhealthy ingredients in any dessert... with some healthy options... without affecting the taste so much??
The first dessert that popped into my head was the classic Gajar ka Halwa!!!
Doesn't require too many ingredients and is super simple to make..
But the challenge was to eliminate all the unhealthy ingredients: Ghee, Mawa, Sugar & Cashew nuts
In the recipe that follows, you will see how I have Successfully (Cheeky Eh?) managed to maintain the flavor, texture and aroma of the traditional Gajar ka Halwa, all the while keeping it extremely healthy..
So for all you people out there, who have this giant sweet tooth but are also the freaky calorie counting types... give this recipe a try..
Take my word for it.. you wont even realize that its been made with only 3 healthy ingredients :)
The Ingredients:
3 Carrots
1 Cup skimmed milk
1/4 cup Jaggery
Step 1: Wash, peel and grate the carrots
Step 2: Cook the Carrots
Almost every evening, my hubby and I have this mischievous look in our eye that says.. WHAT'S FOR DESSERT!!!!
Now for the last 3 months we've been on this fitness trip..
We've even managed to lose a few kilos.... AND a few inches!!!
And we've fallen off the wagon only a few times :P ;)
And for legitimates reasons of course!!... Weddings, Offices parties, Birthdays, Sundays........
So I thought to my self this morning, what if I substituted all the unhealthy ingredients in any dessert... with some healthy options... without affecting the taste so much??
The first dessert that popped into my head was the classic Gajar ka Halwa!!!
Doesn't require too many ingredients and is super simple to make..
But the challenge was to eliminate all the unhealthy ingredients: Ghee, Mawa, Sugar & Cashew nuts
In the recipe that follows, you will see how I have Successfully (Cheeky Eh?) managed to maintain the flavor, texture and aroma of the traditional Gajar ka Halwa, all the while keeping it extremely healthy..
So for all you people out there, who have this giant sweet tooth but are also the freaky calorie counting types... give this recipe a try..
Take my word for it.. you wont even realize that its been made with only 3 healthy ingredients :)
The Ingredients:
3 Carrots
1 Cup skimmed milk
1/4 cup Jaggery
Step 1: Wash, peel and grate the carrots
Step 2: Cook the Carrots
- Add the grated carrots to a non stick pan
- Note that I am specifically using a non stick pan because I have added NO ghee or butter to the pan
- Cook the carrots on High heat & toss the grated carrots every few minutes using a wooden spoon
- The aim here is to let all the water evaporate and reduce the carrots to about half the initial volume
- You will know that the carrots are done when they turn pale and lose that raw carrot smell
This is what it should look like:
After 5 minutes of cooking...
After 10 minutes of cooking...
At the end of 15 minutes when the carrots are completely done!!
Step 3: Add Milk
- Reduce the flame to Medium heat and add the milk to the cooked carrots
- Stir every few minutes to allow the Carrots to drink all the milk and become this lovely creamy mixture
This is what it should look like:
After 5 minutes of cooking...
At the end of 10 minutes when the milk has completely reduced...
Step 4: Add the Jaggery
- Once you add the jaggery, the thickened mixture will liquefy again
This is how it will look
- Stir constantly till you get that creamy texture again
- Turn off the gas
- Add a little cardamom powder for some lovely aroma and added flavor
- Pour out the mixture in a serving Bowl
Garnish With roasted Pistachios and DIG IN!!!

